Ever been in this situation? You ate an entire bag of cookies and then you wondered why? You weren't even that hungry, right?
I know exactly what you are talking about! That's why I wrote this book (Stop Overeating Today!). I used to be that person who would eat the entire bag of cookies and then wonder why. I would overeat enough that I decided I had to do something about it.
I decided to really tune in to what situations and thoughts set me up to overeat. What led up to it? What could I do to avoid that situation in the future?
Eventually I started narrowing down strategies that really worked, that lowered my stress, that tempered my emotions, that helped me step away from flawed thinking. I put 33 of the strategies in the book.
I can't wait to share these strategies with you, to do raffles and give away free copies of the book to blog readers, and to give discounts to make it accessible to whoever could use some 'how to stop overeating' advice.
Whether you only overeat on special occasions or you commonly find yourself emotionally eating, this book is for you. Now a word to the men on emotional eating. It is not just about eating a bunch of ice cream during PMS. I know guys who get a little stressed at work and then start munching, putting on some extra pounds in the process.
This book will have something for everyone. Let's face it, we live in America. Just going out to eat is an invitation to overeat, since the portion sizes are out of control.
Can't wait till I can show you what you can do about it! I'm expecting the book to be live on Amazon in 3 weeks. It will be on my website even sooner. Will keep you posted.
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