It's too late to make the book Stop Overeating Today! 36 Tips That Will Change Your Life. Besides, that sounds awkward. 33 is much better.
Anyway, here are 3 more I just came up with. The second tip goes right along with the book, so it won't be applicable until you actually have the book in your hands. I included it today because it help you see how easy the book is to apply once you have it.
1. Put your fork down between every bite. Just try it once and notice the difference.
2. Mix it up and have fun with the tips in the book. The nice thing about these tips is that you don’t have to execute them in any certain way to find success. It’s not like a tennis game where you need to focus on several different factors all at once like footwork, the racket’s angle, follow through, and the direction your hips and shoulders are facing. You don’t need to remember five tips at once to find success. You can just focus on one tip one day and try another one the next day. They are easy to use, apply, and reuse, but there is no requirements to do them a certain way to be successful.
3. Stop weighing yourself every day. Hide your scale. If you are too concerned with losing weight, you will add stress to the eating experience and may end up eating too much. Just focus on feeling your best and eating intuitively. You don’t need to rank yourself based on numbers you see. If you have certain expectations to lose a certain amount of weight by a certain time and you fall short, you may get discouraged and overeat as a result. Stop playing the numbers game. It’s more important to eat healthy and be active than it is to reach a certain number on a scale.
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