Today's busy busy busy lifestyle makes intuitive eating seem, well, counterintuitive. It seems too time consuming to spend time tuning into the body throughout the day to discover what food it wants to eat. What if it wants a banana and you don't have one? Or, what if your body wants to eat at 10 am, but your lunch break isn't until noon? Is it even worth it?
I say it is. The reason I stand behind intuitive eating is that you will learn to pay attention to what your body needs, instead of giving into what your emotions want. And that means you will overeat less and feel better more.
For more help with intuitive eating, check out my book: http://www.amazon.com/gp/product/0984153705 because Tip #5 will define it and explain how to apply it into your life. Not only that, there is a workbook section to help you personalize it and drive the point home.
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