I was talking to a client the other day and she said something that just didn't sit right with me. We were talking about eating healthy and she said she hadn't been. But this is the part that really got me. She said because she wasn't eating healthy, she didn't deserve to buy this healthy water she liked that gave her more energy and helped her feel better. Basically, her logic was this: If I'm not eating healthy, I don't deserve to feel good. That right there is an erroneous belief. It's all-or-nothing thinking. It's like someone saying, "Because I haven't been sticking to my diet, I'm not going to buy vegetables, I'm just going to eat more cake."
Do you have any of these erroneous beliefs? Do you fall into the trap of all-or-nothing thinking? I want to hear your erroneous beliefs.
After you've identified what they are, the next step is to change them. My client's new belief could be: "Because I haven't been sticking to my diet I am going to buy the healthy water to motivate me and remind me what it's like to feel good."
What's your erroneous belief and how can you change it?
----
To read 4 tips from the Book Stop Overeating Today, visit: http://www.stopovereatingtips.com
No comments:
Post a Comment